Siri Khalsa-Zemel, Focus Treatment Centers, USA Kara Vander Linden, Saybrook University, USA Abstract This quest to explore hunger using classic grounded theory was sparked within a dietitian who was hungry for a deeper understanding of her patients. The high rates of overweight and obesity in the United States are alarming and the mind body link with hunger is a rich area for study. The grand tour question for this classic grounded theory study was “can you tell me about your experience with hunger?” The resulting theory touches on some of the fastest growing fields of study in the United States: overweight and obesity, mind body medicine, and personal development. The substantive theory of developing mind body hunger mastery depicts two types of hunger, physical hunger and abstract hunger, each requiring separate nourishment processes. Nourishment can be interrupted at the physical and the abstract levels, leading to hunger confusion and hunger suffering. It may be possible to escape this maze through self-awareness and development of mind body hunger mastery. Keywords: Mind, Body, Overweight, Obesity, Personal development, nourishment, hunger suffering Introduction Eating for pleasure (hedonic eating) is shown to be associated with overeating and loss of control over eating (Stroebe, Papeis, & Aarts, 2008; Witt & Lowe, 2014), which is influenced by emotional eating (Heatherton & Baumeister, 1991; Hernandez-Hons & Woolley, 2012). Emotional eating is strongly correlated with psychological distress, such as depression, anxiety, anger, and loneliness (Ganley, 1989; Geliebter & Aversa, 2003; Pidgeon, Lacota, & Champion, 2012). There are many perspectives that aim to explain emotional eating. From a brain science perspective, obese individuals may experience food as more rewarding than normal weight individuals due to decreased dopamine activity (Nathan et al., 2012; Volkow et al., 2003). Considering emotional regulation as a key to understanding emotional eating, eating in response to emotional cues is shown to be associated with a lack of emotional awareness (Moon & Berenbaum, 2009; Pidgeon et al., 2012; Salovey et al., 1995). In fact, the desire to escape emotional awareness is a plausible theory to explain the cause of emotional eating (Blackburn et al., 2006; Heatherton & Baumeister, 1991; Polivy & Herman, 1999). The sensitivity to perceive, understand, and respond to interoceptive signals plays a central role in emotional regulation (Pollatos & Schandry, 2008; Nentjes, Meijer, Bernstein, Arntz, & Medendorp, 2013), and interoceptive awareness has been shown to mediate the relationship between self-objectification and disordered eating (Frederickson & Roberts, 1997; Myers & Crowther, 2008). Theory Development This classic grounded theory study was performed as a doctoral dissertation study by a Registered Dietitian studying Mind Body Medicine at Saybrook University, College of Integrative Medicine and Health Sciences. The topic area of interest for this research included emotional eating; however, utilizing the terms “emotional eating” and “emotional hunger” may have contradicted the no-preconception rule of CGT, as these fundamental preconceived ideas and widely researched topics may have shaped and limited the data collection, and emergent variables during participant interviews. Therefore, a broader grand tour question was used to cast a wide net and allow all relevant data to emerge: “Can you tell me about your relationship with hunger?” Adult participants included those who struggled in their relationships with hunger, with theoretical sampling leading to additional interviews with those who did not struggle with hunger at any level. A total of nine interviews lasting 45-120 minutes were audio recorded, transcribed (as required by the university), and coded as data. Two additional publicly accessible interviews and relevant literature were also...